Health is the combination of a number of different factors; physical health (eating habits, sports), mental health (meditation, positive thinking), and emotional health (relationships private and business wise). Physical health to improve heart health, protect your immune system, improve joint flexibility and deal with stress. Keeping physically fit is a great way to improve mental health as it can fight depression and anxiety, helping you to become more relaxed and happy. Your emotional well-being is about relationships, the relationship you have with yourself (the way you feel about yourself).
The relationship with others and the social interaction you have and the relationship with your environment.
Health is also very important in the workplace as this can affect work productivity and performance. Compare your health to a supercar. If you owned that supercar you would want to prolong that life of the car and maximize its performance. We should all treat our bodies like a supercar. If we service the car, keep the car running, look after the bodywork, then we’re able to maximize the efficiency and performance of that car.
Health is important because you want to make sure you’re fully engaged in your activity. Being happy and healthy is what we all strive towards as a human being. Great customer service is related to having a happy and healthy workforce that is highly engaged and passionate. If you’re happy and healthy, you’re going to be more enthusiastic and more passionate about what you do. Your customers are going to see you’re proud to represent the brand and the company you work for too. Google and Apple are good examples of this.
One of the first things is that a lot of people take health for granted, especially busy people like entrepreneurs, CEOs, and business people alike. They’ll focus so much on creating wealth that they’ll forget about themselves and have to invest huge amounts of that wealth to regain their health.
Eat a well-balanced diet
Eat three times a day
Stay hydrated
Supplementation
Food preparation
Know about the food you’re putting in your body
Watch sugar content
Don’t have too much caffeine in your life
