We’ve heard these things a million times – but have we done them all today? Let’s dive deep on the topic of alkaline foods and basics and get this knowledge deeply embedded into our daily routines…
Symptoms of being too acidic are wide-ranging, including slow digestion, yeast imbalances and fungal infections, as well as viruses, low energy, hormone imbalances, osteoporosis, free radical damage, accelerated aging, weight gain and cardiovascular damage. In addition, stress, as well natural cellular processes, also create acidity in the body, making it all the more important to fuel and balance the body with more alkaline foods.
Most alkaline foods are:
Lemon and lime
Himalayan salt and sea salt
Still water rated at alkaline 9
Watery green vegetables like cucumbers and celery
Dark leafy green vegetables and cruciferous vegetables like kale, collard greens, spinach and cabbage
Sea vegetables and algae
Wheatgrass and most sprouts and sprouted grasses
Make your first free-of-charge, 15-minute nutrition consultation via Skype/phone here.
For an individual detox treatment please click here.This alkaline foods reference chart will help you decode your diet and stay on the right track.
